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1. Twelve steps to the new you
Asian News, Monday 29 January 2007Asalamu alaykum readers. Hope you are well. Now that the festivities are over and done with, maybe it's time to reflect on your New Year's resolution.
2. Anti-terror chiefs plea for trust
Asian News, Monday 2 October 2006SINCE the 9/11 terrorist attack on the Twin Towers to June of this year 1047 people, almost all of them Muslims, have been arrested in the UK under the Terrorism Act.
3. Make your summer a journey to health
Asian News, Thursday 27 April 2006Looking good with Zahida
4. Health at a stroke with fruit and veg
Asian News, Friday 24 February 2006Since the New Year we have been bombarded with media coverage on slimming foods, health food, organic food and so on, but today I want to talk to you about the benefits of eating fruit and vegetable.
5. Problems? Sister Raz is here to help
Asian News, Monday 3 October 2005I am a 22 year student who has suffered a lot in life.
6. Spring clean your life
Asian News, Friday 1 April 2005Keep fit and stay healthy with Zahida Abbas
7. Clobber that cough with healthy greens
Asian News, Friday 28 January 2005I am going to kick-start the year with tips on how to make this a healthier year for you if you suffer from asthma.
8. Go glossy for spring
Asian News, Tuesday 3 February 2004The New Year is a time for people wanting to look and feel their best. It's also a time when our pockets are at their all time low.
9. Pakistan team’s food for thought
Asian News, Monday 28 July 2003What keeps Pakistan's cricket squad healthy ? Zahida Abbas found out
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